Wingstop Nutrition Menu 2025 – Complete Breakdown
Wingstop is renowned for its bold flavors, from classic bone-in wings and boneless wings to crispy tenders and signature sauces. If you’re watching your calories, managing your macros, or sticking to a specific diet like keto, exploring the Wingstop nutrition menu can help you make smarter meal choices.
In this comprehensive 2025 guide, we provide updated Wingstop nutritional information for every menu item—including wings, sides, dips, and sauces—so you can enjoy your favorites without compromising your goals.
Wingstop Classic Wings Nutrition (Per Wing)
Check out the Wingstop menu calories, with information on carbs, protein, and fat to help you make healthier choices.
| Flavor | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Lemon Pepper | 86 | 6 | 0 | 8 |
| Louisiana Rub | 90 | 7 | 0 | 8 |
| Garlic Parmesan | 110 | 9 | 1 | 7 |
| Original Hot | 90 | 6 | 0 | 8 |
| Mild | 85 | 6 | 0 | 7 |
| Mango Habanero | 100 | 7 | 2 | 7 |
| Hot Honey Rub | 95 | 7 | 1 | 7 |
| Atomic | 85 | 5 | 0 | 8 |
Wingstop Boneless Wings Nutrition (Per Wing)
| Flavor | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Lemon Pepper | 110 | 7 | 6 | 9 |
| Louisiana Rub | 115 | 8 | 5 | 8 |
| Garlic Parmesan | 120 | 9 | 7 | 8 |
| Original Hot | 112 | 7 | 6 | 9 |
| Mild | 105 | 7 | 5 | 8 |
| Mango Habanero | 120 | 8 | 8 | 7 |
| Hot Honey Rub | 118 | 8 | 7 | 8 |
Wingstop Tenders Nutrition (Per Tender)
| Type | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Classic Tenders | 180 | 9 | 7 | 18 |
| Crispy Tenders | 190 | 10 | 9 | 17 |
Wingstop Sides Nutrition
| Side | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Seasoned Fries (S) | 470 | 22 | 63 | 6 |
| Cajun Fried Corn | 280 | 20 | 20 | 3 |
| Cheese Fries | 590 | 32 | 64 | 12 |
| Veggie Sticks | 50 | 0 | 11 | 1 |
Wingstop Sauces Nutrition (Per Serving)
| Sauce | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Ranch Dip | 310 | 34 | 2 | 1 |
| Blue Cheese Dip | 300 | 32 | 3 | 2 |
| Honey Mustard Dip | 150 | 11 | 13 | 1 |
| BBQ Sauce | 45 | 0 | 11 | 0 |
| Atomic Sauce | 10 | 0 | 2 | 0 |
Wingstop Nutrition for Special Diets
Keto-Friendly Choices
Opt for classic wings with dry rubs like Lemon Pepper, Garlic Parmesan, or Louisiana Rub, as they contain zero carbs. Avoid boneless wings and sweet sauces like Mango Habanero.
Low-Calorie Options
Choose classic wings with a dry rub (around 85–100 calories per wing) and pair them with veggie sticks instead of fries.
High-Protein Choices
For a high-protein meal, order classic or boneless wings with lean protein sauces like Atomic or Hot. Tenders are also a great protein source, with 18g of protein per piece.
How to Use the Wingstop Nutrition Calculator
For precise calorie tracking, Wingstop provides a nutrition calculator where you can customize your order and get detailed macros. Search for “Wingstop Nutrition Calculator” to access their latest tool.
Final Thoughts on Wingstop Nutrition Menu
Understanding Wingstop nutritional information helps you make smarter food choices whether you’re tracking calories, carbs, or macros. Whether you prefer classic wings, boneless wings, or tenders, this guide gives you all the essential details to enjoy your favorite flavors while staying mindful of your diet.
FAQs About Wingstop Nutrition
Q: How many calories are in 10 Classic Wings at Wingstop?
A: On average, 10 classic wings range from 850 to 1,100 calories, depending on the flavor.
Q: Are Wingstop wings healthy?
A: While Wingstop wings can be high in fat and sodium, you can make healthier choices by selecting dry rub flavors, classic wings, and veggie sticks instead of fries.
Q: Can I eat Wingstop on a keto diet?
A: Yes! Classic wings with Lemon Pepper, Louisiana Rub, or Garlic Parmesan are keto-friendly with zero carbs.
Q: Does Wingstop have a nutrition guide in PDF?
A: Yes! You can find the Wingstop Nutrition Facts PDF on their official website for full details.
